Did I Make A Mistake? I moved away from a city I used to love. It was a city that I experienced a lot of growth, pain, and heartache. However, it also provided me with a very strong community, a social network that never allowed me to feel alone, and a foundation to grow my business.

Keyword: Wait; Waiting; to Wait. I never realized how much I could hate a word until this week. Waiting implies patience and patience is something I have been trying to practice for 6 months but it always gets the best of me. Eventually, I tend to reach a critical point where I lie on my kitchen floor and break out into tears because I am so fed up with waiting.

As a child I lived near the forest and there were always trees cut down by beavers. There were also fences put up around old oaks in order to protect nature from their “destructive” behaviour. I was always fascinated by these mysterious creatures who I was never able to see in action.

I am a practicing Vegan. I am going to be completely honest and I am unable to call myself a “straight-up” vegan. Veganism is a personal practice that I try to uphold when I eat at home. But when you are out with friends, family, or for business it can be more of a challenge.

Sobriety has been something I have feared to choose. It all comes down to fear. Mostly I fear the negative social impact it may have in my life. It is currently the beginning of summer. The sun is out, patios are opening, parties are starting, and boating is happening. All of the amazing summer activities I love are surrounded by good friends and of course… alcohol.

There was a moment recently where I found myself lying in bed reminiscing about past experiences. I came to the realization that I have never truly identified what it was that I want from someone else. I found that I always pretended to be someone I thought I was expected to be. I consistently tried to live up to expectations in order to cater to another person’s happiness. But, I realized...

It was my last Sunday night at The Yoga Retreat and I was sitting around the table with a bunch of beautiful people. I was taking in every last moment before I was about to go home. I was in the process of reflecting on everything that had happened to me over the last 30 days at The Yoga Retreat. However, I was unable to pinpoint any personal shift that had occurred. I was so scared that I had gone on this huge adventure and I hadn’t changed at all...

I was sitting at the dining room table at The Yoga Retreat on my very first day. It was quiet and most people were keeping to themselves. I did not realize that a yoga class was going on because I did not know the schedule yet. All of a sudden a bunch of people were strolling out of the yoga shala. Out of the blue, an extremely beautiful and glowing woman came up and introduced herself to me...

Back in December 2015 I was struggling with finding the power to unconditionally love myself. I was unable to believe I was good enough for someone else to love. I was going through this moment of crisis while house sitting a farm. Let’s make a note that I had never been on a real farm before. There was a cow, a pig, 3 sheep, 100 chickens, 2 cats, and 2 dogs. It was also a farm that was completely covered with snow...

Thailand Yoga Retreats offer a safe space in this world where a person can simply escape their reality for as long as necessary. It provides a space where you can focus on spiritual health without questions often faced within our western world...

Vegan kitchens have an amazing array of ingredients that the average person has never even heard of before. This transition to living a plant-based lifestyle is challenging but also exhilarating...

Epiphanies help drive my life in the path it is supposed to take. People tell me I overthink a lot, I worry too much, and I give too much energy to my feelings. However, I truly believe my epiphanies have helped shape my life in amazing ways. I love when I get that “Aha” feeling because it reassures me I am on the right path.